Are you on empty? What will it take to fill you up? What in your life can you get rid of that’s depleting your energy, wasting your time, and draining you dry?
Go ahead, take a few minutes to think about it, then proceed to the nearest filling station to refuel. Whatever refueling is for you.
For me, when I’m on empty I run fast and furiously to a place of silence, meditation, and spiritual rejuvenation. That is my refueling station. Also, comedy shows (sitcoms) are refueling for me because I love to laugh. And since I don’t get as many daily doses of laughter in my life as I crave to have (and used to get in my younger years), I’ll now curl up on my favorite oversized chair, scoot the ottoman in close so my feet won’t dangle off the edge, and watch favorite shows that give me laughter—like Will & Grace, 30 Rock, Modern Family, The Office, New Adventures of Old Christine, and two new shows: Happy Endings, and Up All Night.
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I also refuel by walking the trails at the park or in my neighborhood. This does wonders for clearing my mind from the crazy folks things in my life.
But mostly I tap into my spiritual resources (God-filled friends, spiritual books, CDs, etc.) to rebuild some balance, especially when daily doses of laughter are hard to come by.
So if you’re on empty, I hope you’re taking time to refuel and temporarily escape the wackos challenges in your life.
Photo by Salvatore Vuono
Funny this is your topic. Because I have just been feeling that way lately. But when I feel empty, I pray and have long talks with God. Also I start reading again. I surround myself with positive things that bring me peace and makes me feel full again.
I hear ya, Sharon. Surrounding yourself with things that bring you peace and refill you is the way to go. So often we are operating on empty that oftentimes we forget to refuel. Thanks for reading and commenting.
I like to refuel in a nice long bath with and sometimes without music. To escape, I like a good book, but my fave is definitely a sitcom. Thirty minutes of funny….ahhhhh, that’s the ticket.
Starla, thirty minutes (or more) of funny is definitely refueling. You know what they say about laughter; it releases “feel good” hormones (endorphins??) from the brain. And we can all use all the “feel good” we can get. Thanks for reading and sharing comments.
How did I know that you and I would like many of the same shows? 🙂
I LOVE Modern Family. So funny. Happy Endings is funny, too. Lots of quirky, unique characters.
Laughter is great for refueling my tank.
Exercise is the last thing on my mind when I’m tired, but working out really boosts my mental and physical energy.
Roxanne, good to know we like the same kind of humor. Laughter is always the best medicine. Have a happy holiday season.